After Workout Glow

I don’t think today could get any better. Got the kids back off to school, walked the dog, and then hit the gym for my first day of IM workouts. Yeah!

Strength training, followed by the first session of our swim stroke clinic, and rounded off with an easy palate-cleansing short session on the bike. It all felt good, even the strength training which for some reason is my total bugaboo (it’s like pulling teeth to get me to do it). Then, I bopped on over to buy a trainer for the yucky days to come (thank you, Cathy, for doing the research and legwork on the best to get at the best price).

Got the last of the Christmas crap put away, too. Now I need to tackle cleaning and returning all the wonderful ski gear we were loaned to the rightful and generous owners.

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Published by Leah Nyfeler

I'm a writer, editor, runner, and adventurer who is always looking for the next new story, exciting adventure, and good meal/book/movie. My focus is on helping people find their best, healthiest self through sharing what I know and how I've come to learn it. In addition to my blog "Enjoying the Journey: Observations on the Fit Life" at, my articles have appeared in a variety of print and online magazines. You can hear me as part of the 2015 Austin cast of Listen To Your Mother.

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