Big Red Check

I got the big red check for today’s quality workout but I struggled through it. Coach pointed out that the new allergy meds may have my heart rate up; I worked really hard today for lesser returns than I did last Wednesday. But I didn’t wuss out on the last one and slack off just because I wasn’t making my time, so I count that as a victory.

Very tired today and kind of wiped out in general, physically and emotionally. We’ve had activities every night this week, not getting home until after 9PM. Tonight is the first night with nothing AND the hubby gets back in town.

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Published by Leah Nyfeler

I'm a writer, editor, runner, and adventurer who is always looking for the next new story, exciting adventure, and good meal/book/movie. My focus is on helping people find their best, healthiest self through sharing what I know and how I've come to learn it. In addition to my blog "Enjoying the Journey: Observations on the Fit Life" at, my articles have appeared in a variety of print and online magazines. You can hear me as part of the 2015 Austin cast of Listen To Your Mother.

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