March 28, 2024

Quick Thoughts on Recovery and Such

Today is my oldest baby’s birthday; she’s 20.

How did that happen? It is funny…I look at her and in so many ways she is still that same little girl.  We’re going to go out to dinner tonight to celebrate before dessert (I made her a carrot cake with cream cheese icing) and presents.

I’m still tired from PlayTri but not nearly as much as yesterday. At our swim workout Wednesday, the numbers barely squeezed through my brain. At the time, I thought, “There is no way I can do this workout.” But you know what? I could; I did; it was one of my better swim workouts.

Amazing.

Tired But Not Beat Up

It’s funny. As a road runner, you get used to a certain amount of beat-up feeling. There are aches and stiffness and bruised-feeling feet and so on. Then, I went to the trail and couldn’t believe how good my body would feel after, oh, a 4-5 hour run. I mean, a marathon on the road can practically make me a cripple (stairs, anyone? getting up off the toilet?) but the same amount of time on the trail feels like almost nothing afterwards. After a 50K, the worst may be beat-up feet and toes.

And then there’s this triathlon stuff. Sometimes, I just can’t reconcile the tiredness with how good I feel. I mean, it’s like if I’m going to be this tired, I should feel beat up and worn down. But my body is 100 percent. So I think I have a hard time justifying rest. It’s like I should be able to just pick up today and have full energy after doing 70.3 miles/7 hours of exercise this weekend.

That’s kinda crazy, isn’t it?

If you’d told me this six months ago, I’d never have believed you.

(Visited 49 times, 1 visits today)

Leah Nyfeler

I'm a writer, content marketer, and adventurer who is always looking for the another story, exciting adventure, new trail, and good meal/book/movie. I love sharing things I'm curious about, what I know, and how I've come to learn it. Read my blog, "Enjoying the Journey: Observations on the Fit Life" (leahruns100.com) and find my articles in a variety of print and online magazines.

View all posts by Leah Nyfeler →

0 thoughts on “Quick Thoughts on Recovery and Such

  1. We\’re awesome

    I know, it\’s weird that I spent all that time and all that energy doing that 70.3 and I didn\’t hurt, I was only tired. We\’re awesome…hahaha.

    Happy Birthday Liz!!!

  2. I hope I have as much energy (and kick as much Ironman butt) as you do when my oldest is 20….he\’s only 8!

    Happy Belated Birthday to your daughter!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.