That’s More Like It

Today I went to the Cardio Agility class and came away feeling great. I was still the sweatiest person in the room–my area of the floor looked like I’d splashed water on it from all my rolling around and whatnot. My legs were not shaky when I finished. No muscles are currently screaming at me. I worked hard, too. There were lots of step-ups while holding bars and sprinting. I am weakest on things like lunges with weights and strongest on some of the core stuff. I had a partner today who was really nice…Sam.

Perhaps the reason it went better today was that I came straight from a get-together with girlfriends. Cathy, Claire, and our friend Carrie and I had a second breakfast at Magnolia Cafe. Yum!

Today my big tasks are to send an email to Coach Meredith describing what I’d tentatively laid out as my schedule and to work on the organization in the garage.

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Published by Leah Nyfeler

I'm a writer, editor, runner, and adventurer who is always looking for the next new story, exciting adventure, and good meal/book/movie. My focus is on helping people find their best, healthiest self through sharing what I know and how I've come to learn it. In addition to my blog "Enjoying the Journey: Observations on the Fit Life" at, my articles have appeared in a variety of print and online magazines. You can hear me as part of the 2015 Austin cast of Listen To Your Mother.

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