Workouts Plus Odds and Ends

Ok:  I’m behind on putting up my workout totals, so I’ll get that out of the way.   August 26–September 1, 2007 workouts swim        46.36 bike         5:32   (longest bike ride to date, 51.8 miles–wahoo!) run           2:54.08  (fall-back week, so no really long run) ———————– total         9:12:44 hours   September 2–8, 2007 workouts swim       1:15  (new… Continue reading Workouts Plus Odds and Ends