I’ve found that my day always improves when I go to PT. Today was my only regular day this week; I’m down to twice a week now, and my second visit on Friday will be a re-evaluation day. I’m excited to see how everything stacks up against my very first visit. It feels as though… Continue reading Physical Therapy Progress
In the spirit of my new training regime, I am celebrating every gain. We measured today, and I have 10 percent more flexibility in my ankle than the last time we measured. Woohooo! The physiology of recovery is interesting. The thing that I am most working on is balance. As explained to me by my… Continue reading Balance, Proprioception, and Reclaiming Ten Percent!!