The Flower Cap Cult

Like any self-respecting cult, ours has a charismatic leader. Our matching flower caps were her idea. We’re a loud bunch, anonymous in the dark. Because that’s when we dip into Austin’s Barton Springs pool. Before the sun rises, while the moon still watches; before dedicated swimmers knock out pre-work laps; before entrance fees are collected;… Continue reading The Flower Cap Cult

Should You Sit or Stand at Work?

Today’s health and wellness recommendations can sometimes seem like Texas weather: wait five minutes, and it’ll change. Remember when marathoners took ibuprofen religiously before races? Studies later revealed those pre-workout NSAIDs could be dangerous. How many times has thinking flip-flopped regarding runners and stretching? Can you say with any certainty whether healthy nutrition should include… Continue reading Should You Sit or Stand at Work?