Building a Massage Habit for Athletic Health

At her 2016 SXSW panel, world class runner Sanya Richards-Ross, gold medalist at the 2012 London Olympic Games, discussed her training schedule. One detail had my head spinning: “During training, I get four to five massages a week.” YASSSS. It must be good to be queen. The Power of Regular Massage A good massage schedule is… Continue reading Building a Massage Habit for Athletic Health