Working Out My Worth

Good friends say things you really need to hear but don’t necessarily want to. And time to reflect almost always results in making some decisions. The other week, my good friend Dr. Stephanie listened as I talked about writing before saying thoughtfully, “You are the best cheerleader I know. Why don’t you turn some of that on… Continue reading Working Out My Worth

Finding Workout Motivation at Home

I’ll never forget a phone conversation I had with my husband James, back in the days when he was traveling a lot for work. He’d gone to Brazil on business, keenly looking forward to seeing the sights while there. But he’d called, despondent; his problematic knee hurt so badly, causing him to limp, that people… Continue reading Finding Workout Motivation at Home

That One Thing Needed for Success

Last week, I attended the February Women Communicators of Austin (WCA) meeting. Bethany Andell, president of Savage Brands, spoke to the group about the importance of purpose in business. If you aren’t clear on what that purpose is, the “why” of what the business does, then how do others build trust with that brand? If… Continue reading That One Thing Needed for Success

How Do You Find Motivation When Success Doesn’t Seem to be Coming?

Here we are, nearing the end of January and the waning of many a New Year’s resolution. According to statistics from the University of Scranton’s Journal of Clinical Psychology, 64 percent of those who made a 2014 New Year’s resolution were still going strong one month later. Six months on down the road, that number dropped… Continue reading How Do You Find Motivation When Success Doesn’t Seem to be Coming?

Injury to Recovery Timeline (or, Some Days Just Suck)

Approximately four weeks (July 22)  — running on the Newton (treadmill, at less than full body weight) Eight weeks or so (August 22) — adding some running with full body weight into workouts February 2012 — able to run 10K to half-marathon distance June 2012 — soonest I might be back to being able to run… Continue reading Injury to Recovery Timeline (or, Some Days Just Suck)

Balance, Proprioception, and Reclaiming Ten Percent!!

In the spirit of my new training regime, I am celebrating every gain. We measured today, and I have 10 percent more flexibility in my ankle than the last time we measured. Woohooo! The physiology of recovery is interesting. The thing that I am most working on is balance. As explained to me by my… Continue reading Balance, Proprioception, and Reclaiming Ten Percent!!

Training for Recovery

Yesterday, I started a blog entry. It was a recap of some positives and then I’d started on a big discussion of what was frustrating about progress, emotional stuff, ruminating on what was wrong. Fuck that. Today, I start training. I will get to race weight. Because numbers motivate me, my weight is on a… Continue reading Training for Recovery