Fitness Good Times November 7, 20100 I love this kind of day: cool bordering on cold in the early morning, sunshiney, not a lot planned. James and I did the Wurst …
race reports Nike Women’s Marathon Race Report October 20, 2010July 21, 20200 You know me, I can always find a lot to write about even when there’s not that much to a race. Here’s my race report …
injury & recovery The Foam Roller is My Friend October 9, 20100 My massage therapist, Gayla, has been after me forever to foam roll my legs more. “The foam roller is your friend,” is what she always …
training Fall Weather! September 27, 20100 Today’s workout was heaven. I can’t help but contrast it to the last time we did descending mile repeats. On August 30, I had 3 …
training Proud Online Coach September 12, 20100 A while back (actually, in May) my friend Courtenay sent me a note. One of her friends had written to ask if she knew anything about …
training Glow September 2, 20100 Coach Gilbert pulled me aside at the end of Wednesday’s workout. He told me that he’d been watching me do my mile repeats on Monday and …
training Waa Waa Waa July 21, 20100 Alert: you are entering a whining zone. My long run today sucked ass. Here’s where it went wrong: Mental State On Saturday, I was really …
training Long Run on the Road July 17, 20100 This morning was a 14-mile long run on the road. It’s so nice to be back on the road and have a group of people …
transitions Peaceful, Easy Feeling June 25, 20100 I spent a lot of time today at the French Place house. It makes me so relaxed to be there; I’m not sure exactly why, …
Fitness GOAAAALLLLLL! June 23, 20100 This morning was the 7:30 a.m. workout group and the 9:00 a.m. USA v. Algeria World Cup game. So I had to haul ass to …
