An avid trail runner, I travel by my own two feet whenever possible. Nine years ago, when my husband and I were deciding where to relocate within Austin, walkability was a primary concern. We settled on Cherrywood, an established neighborhood in central east Austin, where three different grocery stores, numerous parks, banks, the public library,… Continue reading New Sidewalks to Make a More Walkable Cherrywood
Yesterday, I got all huffy when the hotel concierge said: “Madam, are you sure you want to do that? It is, oh, a 25- or 30-minute walk from here, maybe longer. And that is only part of the way.” Later, I relayed the exchange to my husband, grousing that the 20-something young man obviously thought… Continue reading If The Locals Say It’s Hot, Is It Hot?
One of the things that came along with my running timeline on Wednesday was the importance of getting my swelling under control. I’d never really thought too much about swelling. Other than puffiness in fingers or general body bloating around my period or my face swelling with an allergic reaction, I’ve never really had anything… Continue reading Compression Socks and Compassion
This is my training journal, so I try to keep my entries less diary-like and really focused on those things that are running/workout related. Since I’ve been injured, it’s been about the recovery process, which I consider part of training. And I’ve come to a very real realization over the last year: My friends are… Continue reading Recovery with a Little Help from My Friends
I’ve found that my day always improves when I go to PT. Today was my only regular day this week; I’m down to twice a week now, and my second visit on Friday will be a re-evaluation day. I’m excited to see how everything stacks up against my very first visit. It feels as though… Continue reading Physical Therapy Progress
In the spirit of my new training regime, I am celebrating every gain. We measured today, and I have 10 percent more flexibility in my ankle than the last time we measured. Woohooo! The physiology of recovery is interesting. The thing that I am most working on is balance. As explained to me by my… Continue reading Balance, Proprioception, and Reclaiming Ten Percent!!
PT has begun. I’m trying to dedicate myself to recovery exercises just as I would training for an event…but it’s hard to think about it that way. Every day, I walk a little better. On Mother’s Day, I was able to hit Lady Bird Lake for the first time in months with my friend Stacey.… Continue reading Expanding Abilities and Waistlines
It’s crazy these days; I’m running non-stop from one things to another, seemingly always behind. Lots of what I have to do simply takes time. Despite everything, I’m taking just a few minutes to post. It’ll make me feel refreshed, like I had some “me” time. I went to physical therapy today. That was really… Continue reading I Should Be Doing Other Things (or Life Gets in the Way)
Yesterday was the most normal I’ve felt since February 5. I put on my running shoes in the morning to go for a short neighborhood walk with the hubby and left them on all day. My foot feels best in them, probably because they are the most supportive shoes I have (summer shoes, that is;… Continue reading Walking Through A Normal Day
It’s been one month since I last posted. When there’s a long time between my posts, it makes me realize how much I’ve progressed; there is just so much to write about! Every week sees real improvement. I went to my doctor last Wednesday for my ten-week follow-up appointment. He said I was doing remarkably well,… Continue reading A Lot of Healing Can Happen in a Month