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Observations on the Fit Life

Tag: weight

Weight Watching

August 15, 2010 Posted in nutrition. Leave a comment

Today, I made the mistake of looking at pictures from the Baltic Run. Not the pictures that I took, mind you; those are great photos. I’ve looked at them several times and love seeing the people, the countryside, remembering the event.  No — I looked at someone else’s pictures, a couple of which had me… Continue reading Weight Watching

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Run, Run, Run, Run

January 29, 2010 Posted in injury & recovery. Leave a comment

I’ve run Tuesday, Wednesday, Thursday, and today. Tuesday and Thursday, I did the 3-mile loop at Lady Bird Lake; Wednesday, I did the 4-mile loop. Today, I enjoyed the treadmill, alternating walking and running, since I was a bit sore and the weather was nasty. So now I have to give a testimonial: Airrosti therapy… Continue reading Run, Run, Run, Run

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Today Was The Day

January 26, 2010 Posted in injury & recovery. Leave a comment

Today was my first run in 23 days. I’d cut back my running to about twice a week (painfully)starting on December 1, and my run on January 3 was so bad that I immediately stopped running at all. So, essentially, for the last two months, I’ve done little to no running. I went to therapy… Continue reading Today Was The Day

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Up-Swing, Redoux

September 23, 2009 Posted in training. Leave a comment

So I ran Sunday, and then I followed that with a short run on Monday (which was on my schedule). But everything had moved to my head by Monday and I was horribly congested.  Otherwise, I felt fine, and since I’d had no fever, I went to the massage I’d set up (it was originally… Continue reading Up-Swing, Redoux

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Sigh, Sigh, and Triple Sigh

December 20, 2008 Posted in health & wellness. Leave a comment

I have a couple of 3-mile runs with no walking under my belt. On Thursday, I did the 4-mile loop at the trail with my friend; I had to ask her to walk several times. Today I did the skimpy 3-mile loop in my ‘hood. I’d wanted to go longer and so was going to… Continue reading Sigh, Sigh, and Triple Sigh

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Interesting Exposure

July 30, 2008 Posted in health & wellness. Leave a comment

We’re back from the land of college. Whew! That was quite a trip. Back before the earth cooled (when I was in college), freshman orientation was a pretty low key thing. It consisted of a couple of days before school, we took some placement tests, stood in 8,000 lines to sign up for courses/get IDs,… Continue reading Interesting Exposure

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