I Didn’t Weigh Myself for Two Months

My nutritionist looked at me with a carefully neutral expression before asking, “Do you want me to tell you your weight or not? It’s up to you.” December, before the holidays, was the last time I’d been in the office. She’d given me two tasks then: continue healthy eating and cease weighing. “Healthy eating,” designed… Continue reading I Didn’t Weigh Myself for Two Months

How Many Calories Do You Need?

Weight loss is science, right? Bodies burn calories to create energy. Each body is unique, and differentiating factors–amount and type of exercise, height, weight, age, and gender–factor into the simple balance of calories in versus calories out. Exactly how many calories, then, does a specific body need? Eating to Lose Weight I’ve been dealing with an unrelenting,… Continue reading How Many Calories Do You Need?