I didn’t work out yesterday. Instead, I spent my free time putting together the jigsaw puzzle knows as “triathlon training.” lol Normally, I enjoying working out schedules. However, running just has this one piece. Tri, well, duh, has THREE. And each piece has it’s own periodization/build/blah blah blah. The more I read and looked at… Continue reading Monday is Rest Day
Today had all the markings of being a good day. We were going to ride bikes with Crabby Cathy but then there was a flat…which got fixed but made us late…but then we all got caught up and found one another…and then there was another flat…so we gave up on the ride. Afterward, my whole… Continue reading Sad
Wow! That was a fun run; I’m so glad I went. It’s easy to talk yourself out of getting up at the buttcrack of dawn to drive out to another place for a run that you technically don’t really “need” to do. We got a bit of a later start, as one of our friends… Continue reading Bastrop 7/7/07
Yesterday, my friend Cathy and I sat down with Coach Amy and talked about all things related to Coeur d’Alene specifically and Ironman in general. I hung on absolutely every word, because I have such great admiration for Amy as a person and an athlete…and that goes ‘way back over several years and a variety of training… Continue reading Here I Go!