Wellness The Hardest Workout I’ve Ever Done January 16, 2015July 21, 20200 Don’t you hate those click-bating, sensational titles, like this one? They’re usually along the lines of “You’ll never believe…” and “You won’t guess….” They tell …
Wellness Having a Great PT Day, Reformer-Style July 23, 20110 Yesterday turned into one of those totally unexpected great days. The kind where everything seems to go right. The very best thing was my physical …
Wellness Expanding Abilities and Waistlines May 11, 20110 PT has begun. I’m trying to dedicate myself to recovery exercises just as I would training for an event…but it’s hard to think about it …
Wellness Catching My Breath After Diagnosis March 12, 20104 So much to say… The trip to the endocrinologist went like I thought; the trip to the allergist didn’t. I’ve spent the last few days …
Wellness Deranged Disc December 1, 20093 Back on November 16, I wrote about hitting a slippery patch on a run, shifting my weight, and having the sore spot in my right …
Wellness Hmmm…Am I Injured? November 16, 20090 Yesterday, I was really looking forward to the evening Hill Run; I needed to have a run with friends, some company, reassurances. I’d been down …
Wellness I Will Not Let Today Get Me Down! October 13, 20090 Hitting a low point…lots of stuff I don’t need to deal with topped with a sick child. I’m sticking close to home today to take …
Wellness Not-So-Purple Toenail October 7, 20090 I have been fascinated by my toenail’s process. I don’t think its following the normal curve. Sunday, it really looked like I was going to …
Wellness Up Swing? September 20, 20090 I did a little run today. First run since Tuesday morning; first day to really even feel like doing much of anything. Once I realized …
Wellness Down Days September 18, 20090 I’ve been battling what I think is a very weak case of the flu. Body aches, headache, nausea, slight sore throat, no energy. It kept …
