Inner Critics Are My Own Worst Enemies

The good news: my heart is perfectly normal. The bad news: my heart is perfectly normal. Ok, that’s a really flippant, inappropriate answer totally mocking the good fortune of a healthy cardiac system. My sincere apologies to anyone suffering from a horrible heart condition. What renders these results frustrating is that, once again, I’m nowhere closer to… Continue reading Inner Critics Are My Own Worst Enemies

First-Day-of-School Cookies Never Grow Old

Food, they say, is love. A long-standing tradition at our house is first-day-of-school cookies. I’m not sure if this yearly treat started out for the kids or for me. True, there’s nothing better than the smell of freshly-baked, homemade cookies when you walk in the front door, but there’s something incredibly relaxing about baking in… Continue reading First-Day-of-School Cookies Never Grow Old

Fun Foodie Friday–A Soup for Summer

Ah, the warm weather months in Texas. Typically, these temperatures consist of “hellishly hot” and “hotter than Hell.” We’ve had an unseasonably wet last few months, and as a result, Austin is lush and green. If your yard looks like crap, it’s because that’s okay with you. The smell of blooming star jasmine is in… Continue reading Fun Foodie Friday–A Soup for Summer

What I Learned from My 7-Day Detox

Going through this detoxification was a very enlightening experience. I learned quite a bit and will be making changes as a result. All of it was good. Background: I undertook the University of Wisconsin Integrative Medicine’s 7-Day Detoxification to Promote Health program. To find out how the first three days went, take a look my earlier… Continue reading What I Learned from My 7-Day Detox

Getting My Wish: A Boring Race Report

Yesterday, a trail-running friend and I drove out to Warda to do the Wild Hare 50K. I am so happy to report that there was no awful foot pain, freak snowstorm, heat issues, harmonica-playing weirdos, or extreme allergic reactions involved at any point. Everything went right and nothing went wrong. I met all of my… Continue reading Getting My Wish: A Boring Race Report