March 18, 2024

Lake Swim

Today we had a joint open water swim with another Tri Zones training group (the two morning groups combined; we’ll do it again next week …

Food and Energy

Alarm didn’t go off this morning, so I rolled out of bed 15 minutes later than I should’ve for the morning swim. That meant nothing to …

Good Days

Today while I was driving home from spending time with friends, the thought came to me that I feel just like me again. I don’t …