Enjoying the Journey

Achilles Tendonitis

Went to see Dr. Ellspermann today, and the good news is I have achilles tendonitis. Not hard to fix. He worked on me this morning …

It’s funny how I can have really good runs and feel really bad. Ok, maybe not REALLY bad, but what I mean is I clearly have …

Today’s workout was heaven. I can’t help but contrast it to the last time we did descending mile repeats. On August 30, I had 3 …

It’s a little thing but it is most likely having a huge impact on my running. I went today to see my nutritionist, Meredith Terranova; …

A while back (actually, in May) my friend Courtenay sent me a note. One of her friends had written to ask if she knew anything about …

I had a really bang out, fun, good run on Tuesday. It was raining; I’d planned on heading to the gym and working out but …

I had some thoughts about me and the heat today. I had plenty of time to think as I walked in the last mile of …

Coach Gilbert pulled me aside at the end of Wednesday’s workout. He told me that he’d been watching me do my mile repeats on Monday and …

I was a bit apprehensive about this morning’s workout. Saturday had been miserable, and I’d spent the rest of the day in a stupor, lying …

Today was awful. I was struggling before the sun came up and then, by mile 8, I was nauseous. My friend Lindsey was with me …