Heat and the Long Run
Tomorrow, I have a 20-miler on the schedule. Last weekend was a fall-back week, and I remembered being supremely thankful at the time that I wasn’t running …
Hands-On Help
Today, we hit Wilke for repeats. As I went up for the second one, Coach Gilbert ran over next to me and told me I …
Weight Watching
Today, I made the mistake of looking at pictures from the Baltic Run. Not the pictures that I took, mind you; those are great photos. …
Running Workout Mishmash
Here I am, tired, headachey and over-scheduled (waah waah waah). I need some simple days ahead! My week day runs this week were quite good. …
Baltic Run a Success!
I’m back from Germany. It’s so surreal…in some ways, it seems like ages ago that I was there. A lifetime, even. What an amazing experience! …
Waa Waa Waa
Alert: you are entering a whining zone. My long run today sucked ass. Here’s where it went wrong: Mental State On Saturday, I was really …
Long Run on the Road
This morning was a 14-mile long run on the road. It’s so nice to be back on the road and have a group of people …
Lil’ Europe
This title involves an inside family joke. We were taking the train to Brussels when there was an announcement that we were approaching the stop …
Peaceful, Easy Feeling
I spent a lot of time today at the French Place house. It makes me so relaxed to be there; I’m not sure exactly why, …