inspiration & motivation Runner as Reader April 2, 20120 I wrote an AFM FitBlog post this morning about Micah True’s death . This evening, I came home and immediately wanted to pull out my copy of Born …
injury & recovery Emotional Navigating February 25, 20110 Feeling better is a double-edged sword. When I was freshly hurt and then newly out of surgery, I felt so bad that a whole day …
Triathlon Hello,2008 January 3, 20080 Happy New Year! My Ironman Coeur d’Alene training starts up this month. I have a meeting with my coach on Friday and will get busy …
training Workouts Plus Odds and Ends September 10, 20070 Ok: I’m behind on putting up my workout totals, so I’ll get that out of the way. August 26–September 1, 2007 workouts swim 46.36 …