race reports Race Report: Inks Lake 30K August 30, 20090 This morning is cool, and I’m still in jammies with the windows open, listening to the sprinklers. I probably should have gone on the easy …
race reports The Bluffs June 21, 20095 This week has been jam-packed with good things. I met my goals of making all my workouts; I hit both HCTR club runs; I made …
training Wonderful, Wonderful! February 25, 20090 I love a track workout. I always have, which is kind of funny when you consider that I am a long distance plodder and not …
