Springtime in Austin means bluebonnets. For my fun workout group, it also means a bluebonnet run. Each spring, one of our founding members always puts …
Here we are, nearing the end of January and the waning of many a New Year’s resolution. According to statistics from the University of Scranton’s Journal …
It seems that, every year, there is some pivotal shift in the health/wellness/fitness landscape. “No fat” morphs into “eat good fats”; yesterday’s Jazzercise is today’s CrossFit. …
Tomorrow, I have a 20-miler on the schedule. Last weekend was a fall-back week, and I remembered being supremely thankful at the time that I wasn’t running …
