inspiration & motivation Things I Do Well vs. Those I Don’t February 14, 20100 Time for a little personal reflection after the weekend’s activities. Things I Do Well Spectate and cheer. I had a blast hanging out with the …
Wellness Down Days September 18, 20090 I’ve been battling what I think is a very weak case of the flu. Body aches, headache, nausea, slight sore throat, no energy. It kept …
training On the Road Again September 9, 20090 This morning, I ran on the road for the first time since, oh, April, maybe. And I had an absolutely great run. It wasn’t because …
Wellness 7 Days Running in a Row March 15, 20090 It’s hard to keep on trying with the running. Part of me just wants to give up and quit. I miss it horribly but I …
training Strong Wind Makes Strong Athletes August 10, 20080 Plus side: the wind made the ride cool and refreshing this morning. I actually had goosebumps at the start. The company was excellent! Even the …
training Finding the Right Workout Mix August 6, 20070 I finally hit a long ride/long run combo that made me feel tired and glad to rest on Monday: 42 miles on the bike Saturday …
