injury & recovery Back on Course for a Run November 4, 2019June 16, 20203 The morning sky blazed with orange, pink, red, and yellow. A November sunrise on a clear, crisp morning is a spectacularly gorgeous thing, and we …
inspiration & motivation Sometimes, You Need to Let the Weeds Grow to Find the Good July 28, 2017April 9, 20192 “The universe is clearly trying to tell you something,” my wise friend said. She set down her coffee and looked me in the eyes. “Now …
Wellness Sweeping, My Optimistic Workout November 18, 2015September 20, 20190 A good friend of mine once told me that he loved to iron. Ironing, Mike reasoned, was profoundly optimistic. No matter what else happened, a …
