Wellness Building a Massage Habit for Better Health March 30, 2016September 12, 20201 At her 2016 SXSW panel, world class runner Sanya Richards-Ross, gold medalist at the 2012 London Olympic Games, discussed her training schedule. One detail had my …
inspiration & motivation Working to Find Courage for a Friend April 2, 20150 This is not the post I had planned for today, but sometimes topics come up at the right time to address them. For me, it’s the …
Wellness Having a Great PT Day, Reformer-Style July 23, 20110 Yesterday turned into one of those totally unexpected great days. The kind where everything seems to go right. The very best thing was my physical …
inspiration & motivation Platinum Star, Baby: Finding Motivation as a Numbers Geek June 30, 20110 An important aspect to injury recovery success is finding ways to stay motivated.
injury & recovery Compression Socks and Compassion June 24, 2011July 23, 20201 One of the things that came along with my running timeline on Wednesday was the importance of getting my swelling under control. I’d never really …
injury & recovery Injury to Recovery Timeline (or, Some Days Just Suck) June 22, 2011November 4, 20170 Approximately four weeks (July 22) — running on the Newton (treadmill, at less than full body weight) Eight weeks or so (August 22) — adding some …
inspiration & motivation Recovery With a Little Help From My Friends June 12, 2011September 12, 20200 This is my training journal, so I try to keep my entries less diary-like and really focused on those things that are running/workout related. Since …
injury & recovery The Mental Part of Recovery is Harder than the Physical June 3, 2011November 4, 20170 Well, like so much these days, there was good news and bad news. The good news is that I’m definitely making “appropriate” progress. I can …
injury & recovery Physical Therapy Progress June 1, 2011November 4, 20170 I’ve found that my day always improves when I go to PT. Today was my only regular day this week; I’m down to twice a …
injury & recovery Balance, Proprioception, and Reclaiming Ten Percent!! May 23, 2011November 4, 20170 In the spirit of my new training regime, I am celebrating every gain. We measured today, and I have 10 percent more flexibility in my …
