training Let’s Call That Run a Draw September 6, 20100 I had some thoughts about me and the heat today. I had plenty of time to think as I walked in the last mile of …
training Glow September 2, 20100 Coach Gilbert pulled me aside at the end of Wednesday’s workout. He told me that he’d been watching me do my mile repeats on Monday and …
training Call It a Draw: Heat 1/Leah 1 August 23, 20100 I was a bit apprehensive about this morning’s workout. Saturday had been miserable, and I’d spent the rest of the day in a stupor, lying …
training Heat 1: Leah 0 August 21, 20100 Today was awful. I was struggling before the sun came up and then, by mile 8, I was nauseous. My friend Lindsey was with me …
training Heat and the Long Run August 20, 20100 Tomorrow, I have a 20-miler on the schedule. Last weekend was a fall-back week, and I remembered being supremely thankful at the time that I wasn’t running …
training Hands-On Help August 16, 20100 Today, we hit Wilke for repeats. As I went up for the second one, Coach Gilbert ran over next to me and told me I …
training Whew August 9, 20100 I can honestly say that I am hoping this week will mean a slow down. Between the family’s European vacation, my Baltic bike adventure, and …
training Waa Waa Waa July 21, 20100 Alert: you are entering a whining zone. My long run today sucked ass. Here’s where it went wrong: Mental State On Saturday, I was really …
training Long Run on the Road July 17, 20100 This morning was a 14-mile long run on the road. It’s so nice to be back on the road and have a group of people …
transitions Peaceful, Easy Feeling June 25, 20100 I spent a lot of time today at the French Place house. It makes me so relaxed to be there; I’m not sure exactly why, …