Fitness Working Toward a Pull-Up August 24, 2016July 23, 20200 A friend of mine was lamenting today about her lack of push-up prowess. I assured her she could master them; boxing had me busting out more …
injury & recovery My Mantra: Relentless Pursuit of Forward Momentum March 21, 2011November 4, 20170 That was the mantra I came up with for my first foray into trail running back in ’05, training for Pikes Peak Marathon, and it …
