injury & recovery Injury to Recovery Timeline (or, Some Days Just Suck) June 22, 2011November 4, 20170 Approximately four weeks (July 22) — running on the Newton (treadmill, at less than full body weight) Eight weeks or so (August 22) — adding some …
inspiration & motivation Sign of the Hawk, Revisited November 2, 2010July 23, 20200 Do you believe in fate, kharma, God…some force that pushes, pulls us along a path that we are too small to see? Or is it …
race reports Palo Duro Canyon 50K–What a Race! October 23, 2007August 27, 20180 Palo Duro Canyon was amazing! For those of you who just want the down and dirty, here’s the Cliff Notes’ version: we drove all day …
