Wellness I Didn’t Weigh Myself for Two Months February 15, 2019February 15, 20190 My nutritionist looked at me with a carefully neutral expression before asking, “Do you want me to tell you your weight or not? It’s up …
Wellness How Many Calories Do You Need? November 6, 2018November 6, 20183 Weight loss is science, right? Bodies burn calories to create energy. Each body is unique, and differentiating factors–amount and type of exercise, height, weight, age, …
