working with a nutritionist – Enjoying the Journey

I Didn’t Weigh Myself for Two Months

February 15, 2019February 15, 20190

My nutritionist looked at me with a carefully neutral expression before asking, “Do you want me to tell you your weight or not? It’s up …

How Many Calories Do You Need?

November 6, 2018November 6, 20183

Weight loss is science, right? Bodies burn calories to create energy. Each body is unique, and differentiating factors–amount and type of exercise, height, weight, age, …