Recently, I posed a question on Facebook. I asked my friends: The reason I asked was that I’ve noticed my yoga practice gradually increasing, while my regularly scheduled workouts remain the same. It came to a head on the day when I realized I had a short road run in the morning, followed by yoga… Continue reading Yoga — Workout or Supplement (or Both)?
I used to joke that, if we had a house fire, the one possession I’d grab to save was my box of running logs. Who needs baby albums, wedding pictures, and family memorabilia? All kidding aside, my running logs were a very important part of my life for many years. Being a paper-oriented girl, I wrote… Continue reading #TBT: 14 Years of Running Logs
I’ve kept a log pretty religiously over the years. Always on paper, always in the same Runner’s World Training Diary. I write down the workouts, weather, how I felt, sometimes my weight, and various other details. I have 10 of these. It is so much fun to go back through my logs and look at… Continue reading Starting a New Page