November 8, 2024

After Workout Glow

I don’t think today could get any better. Got the kids back off to school, walked the dog, and then hit the gym for my first day of IM workouts. Yeah!

Strength training, followed by the first session of our swim stroke clinic, and rounded off with an easy palate-cleansing short session on the bike. It all felt good, even the strength training which for some reason is my total bugaboo (it’s like pulling teeth to get me to do it). Then, I bopped on over to buy a trainer for the yucky days to come (thank you, Cathy, for doing the research and legwork on the best to get at the best price).

Got the last of the Christmas crap put away, too. Now I need to tackle cleaning and returning all the wonderful ski gear we were loaned to the rightful and generous owners.

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Leah Nyfeler

I'm a writer, content marketer, and adventurer who is always looking for the another story, exciting adventure, new trail, and good meal/book/movie. I love sharing things I'm curious about, what I know, and how I've come to learn it. Read my blog, "Enjoying the Journey: Observations on the Fit Life" (leahruns100.com) and find my articles in a variety of print and online magazines.

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