injury & recovery Going Where the Path Leads You October 25, 20100 I got back into town from San Francisco and the Nike marathon, and I hit the ground running. Not literally but figuratively — I had …
injury & recovery The Foam Roller is My Friend October 9, 20100 My massage therapist, Gayla, has been after me forever to foam roll my legs more. “The foam roller is your friend,” is what she always …
injury & recovery Achilles Tendonitis October 5, 20100 Went to see Dr. Ellspermann today, and the good news is I have achilles tendonitis. Not hard to fix. He worked on me this morning …
injury & recovery Good and Bad October 2, 20100 It’s funny how I can have really good runs and feel really bad. Ok, maybe not REALLY bad, but what I mean is I clearly have …
injury & recovery Hammie Time May 3, 20100 This morning, the hubby headed off for the airport and I got ready to go to workout, only to realize that my keys were in …
injury & recovery She Can Learn March 20, 20100 On Wednesday, I went to the morning workout with Coach Jen. I’ll be an assistant coach for that group when the spring triathlon training starts …
injury & recovery Giving and Taking February 19, 20100 I’ve had a lovely birthday, full of friends, good wishes, family, and even fabulous weather (yesterday, unlike today, was gorgeous). All of those things have …
injury & recovery Cleared to Fly February 11, 20100 I went for my last Airrosti treatment today; Brian told me I was “cleared to fly.” I don’t need to go back unless something comes …
injury & recovery Rain, Rain, Go Away February 3, 20100 Last Sunday, I tried a “long” run, the first one since December. I pulled out my old go-to run route in the ‘hood from back …
injury & recovery Run, Run, Run, Run January 29, 20100 I’ve run Tuesday, Wednesday, Thursday, and today. Tuesday and Thursday, I did the 3-mile loop at Lady Bird Lake; Wednesday, I did the 4-mile loop. …