race reports Race Report: Inks Lake 30K August 30, 20090 This morning is cool, and I’m still in jammies with the windows open, listening to the sprinklers. I probably should have gone on the easy …
Fitness Good Times, Good Runs August 25, 20090 Life has been busy around here. Last Friday was a packed day; it started with an early morning drive to Nacogdoches to get my middle …
Fitness Slogging It July 30, 20090 Last night, I hit the HCTR’s Wednesday night club run. Somehow, it felt cooler (when I got home, the temperature was “only” in the 90s!). …
training A Creepy Guy Ruined My Run July 8, 20090 Frustration–I’ve goofed up some things today and I’m in a pissy mood. I decided to do my run this morning since I was up early …
Fitness Heat + Humidity = Chafing July 6, 2009July 27, 20200 Yesterday, I got up extra early (if you know me at all, you know I am loathe to set an alarm for any time with …
training What a Difference 15-20 Degrees Can Make in a Workout July 2, 20090 A week ago Wednesday, the evening temperature was somewhere near 104 degrees. I had a horrible run with the Hill Country Trail Runners that including …
race reports Back in the Saddle: Pflugerville Ride June 27, 20090 Today I met the TriZones folks for a ride out from Lake Pflugerville. It was a good time and being on the bike is really …
training Heat Adjustment June 23, 20090 This crazy heat is going to accomplish a miracle and change the way I workout–by making me get moving earlier. Last night, I went to …
training Monday Blahs June 22, 20090 Monday has turned into kind of a weird day for me. Monday used to be my rest day; I got into a habit of lazy …
race reports The Bluffs June 21, 20095 This week has been jam-packed with good things. I met my goals of making all my workouts; I hit both HCTR club runs; I made …
