injury & recovery My Mantra: Relentless Pursuit of Forward Momentum March 21, 2011November 4, 20170 That was the mantra I came up with for my first foray into trail running back in ’05, training for Pikes Peak Marathon, and it …
injury & recovery One More Week March 15, 20110 I have one more week until my next follow-up appointment. I’m trying hard to not get ahead of myself (if I have no unrealistic hopes, …
injury & recovery Emotional Navigating February 25, 20110 Feeling better is a double-edged sword. When I was freshly hurt and then newly out of surgery, I felt so bad that a whole day …
injury & recovery More Ups and Downs (Mostly Ups) February 22, 20110 Well, the lesson I’m learning is that really, it’s just one day at a time. I last posted that I’d gotten off the big pain …
injury & recovery Surgery and Recovery February 16, 20110 So last Thursday I had surgery. The break is on the fibula, which is the skinny leg bone on the outside of my leg. It …
injury & recovery Less than 10 Miles February 7, 20116 That’s how far I got into Rocky Raccoon 100-miler this weekend. I’m still on pain meds, so the thought process is not 100 percent, but …
Fitness Things Happen for a Reason February 3, 20112 As I pack for this weekend’s Rocky Raccoon 100 miler (my first!) in Huntsville, I have to reflect on how so many things which, at …
race reports Bandera 100K Race Report January 15, 2011January 5, 20180 It’s very rare that you have a wonderful race and actually recognize it while it’s happening. I got to have that day on Saturday at …
training Miracle of Modern Medicine January 2, 20110 I haven’t been on a run in a week. Not what I had planned; the plan was that I would do an easy round trip …
training A Reminder That Bandera is Not for Wimps December 22, 2010September 12, 20200 On Sunday, I got up bright (well, not bright; it was pitch dark at 4 a.m.) and early to drive out to Bandera for BunMart. …
