Wellness Waking Up Early November 18, 20080 For the first time this morning, I woke up early at something more akin to my normal pre-“I feel like hell” mornings, around 6AM. This …
Wellness Oh, What a Difference a Day Makes! November 15, 20080 Yesterday, I consulted again with the doc and Coach Meredith (also my nutritionist). The doc said numbers did not explain my fatigue though this didn’t …
Wellness Feeling Run Down November 6, 20080 I am amazed at how run down and fatigued I am. My first coach (Andreas Soeffker, whom I put on a giant pedestal) used to …
Wellness Interesting Exposure July 30, 20080 We’re back from the land of college. Whew! That was quite a trip. Back before the earth cooled (when I was in college), freshman orientation …
Wellness Life and Running November 28, 20070 I have basically been taking November (and now December) off from serious training, and it’s funny how things have filled that time. For one, I …
Wellness College Visits November 10, 20070 OMG, I am tired. My daughter and I drove to Stephen F. Austin in Nacogdoches today for her to visit the school. Four hours driving …
Wellness To Sleep, Perchance To Dream October 24, 20070 I got nine hours of sleep last night. Aaaahhhhh…it felt so good to get up this morning! I am one of those folks who really …