training Proud Online Coach September 12, 20100 A while back (actually, in May) my friend Courtenay sent me a note. One of her friends had written to ask if she knew anything about …
training Ups and Downs September 10, 20100 I had a really bang out, fun, good run on Tuesday. It was raining; I’d planned on heading to the gym and working out but …
training Hands-On Help August 16, 20100 Today, we hit Wilke for repeats. As I went up for the second one, Coach Gilbert ran over next to me and told me I …
training Running Workout Mishmash August 12, 20100 Here I am, tired, headachey and over-scheduled (waah waah waah). I need some simple days ahead! My week day runs this week were quite good. …
training Whew August 9, 20100 I can honestly say that I am hoping this week will mean a slow down. Between the family’s European vacation, my Baltic bike adventure, and …
training Suitcase Shuffle May 27, 20100 Today has been a day of hopping from one thing to another, wrapping up stuff that needed to get done before I head out of …
Fitness Loads of Hills and Hamstring Tape May 17, 20100 This weekend was to be the last big long run in preparation for Pocatello. Ideally, Jason, Stephanie, and I were going to hit the trail …
training Lake Swim May 13, 20102 Today we had a joint open water swim with another Tri Zones training group (the two morning groups combined; we’ll do it again next week …
Fitness Quiet Time to Get Caught Up May 9, 20100 I’m sitting here, feeling full and quiet after a late Mother’s Day breakfast with la familia. It’s been a full weekend (aren’t they all, really?). …
Fitness Where Does the Time Go? March 25, 20100 I have been so wrapped up in several projects lately that it has been hard to post. My running log is behind, too, and I’m …
