Wellness The Art of the Bath May 30, 2015September 12, 20201 I am a champion bather. The only things that I do better than drawing and enjoying a relaxing tub of water are selecting delicious recipes …
Wellness Now Where Did I Put My Mind? May 27, 20151 You know you’re in trouble when you find the scissors you were looking for on the counter near the half eaten lunch, which you meant …
Wellness The Hardest Workout I’ve Ever Done January 16, 2015July 21, 20200 Don’t you hate those click-bating, sensational titles, like this one? They’re usually along the lines of “You’ll never believe…” and “You won’t guess….” They tell …
injury & recovery Gettin’ My Running Fix by Volunteering July 16, 2011July 23, 20200 Recovering from a running injury has got to be something like drug rehab. At first, you just feel so bad that you don’t want to …
injury & recovery The Mental Part of Recovery is Harder than the Physical June 3, 2011November 4, 20170 Well, like so much these days, there was good news and bad news. The good news is that I’m definitely making “appropriate” progress. I can …
injury & recovery Training for Recovery May 17, 2011November 4, 20170 Yesterday, I started a blog entry. It was a recap of some positives and then I’d started on a big discussion of what was frustrating …
injury & recovery Leah vs. The Machines (or 4 Strikes at the Gym) March 24, 20110 So I didn’t cry in my car; I made it all the way home. The time in the car was more like a period of …
training Ups and Downs September 10, 20100 I had a really bang out, fun, good run on Tuesday. It was raining; I’d planned on heading to the gym and working out but …
food Food, Life, and the Big Picture April 1, 20100 When my mother-in-law died a few years ago, my two sister-in-laws and I spoke at her memorial service. We hadn’t talked about what we would …
injury & recovery Rain, Rain, Go Away February 3, 20100 Last Sunday, I tried a “long” run, the first one since December. I pulled out my old go-to run route in the ‘hood from back …
