inspiration & motivation Extreme Multi-Tasking May 27, 20090 Today, while I was riding my bike with the weekday morning group on the workout, I saw a guy walking his dog on the sidewalk. …
injury & recovery Impatient Patient May 19, 2009July 21, 20200 It’s funny; I thought that the running would come back quicker that the reality. On Thursday, it will have been six weeks since my surgery. …
injury & recovery Back Blogging Again February 16, 20090 It’s been almost exactly two months since I last wrote. Not a lot has changed. I’m still having fatigue, especially if I try any intensity. I …
training Waa Waa–Using the “S” Word August 9, 20080 Man, I just can’t believe how slow I’ve gotten over the last years. I just figured out my per mile pace on my long run …
Triathlon Calm before the Ironman Storm June 17, 2008July 29, 20200 Today has already been a good day. I took off from the house to do my short run this morning; I went over to Shoal …
Triathlon She Can Be Taught! May 28, 2008July 29, 20200 Here’s my log entry from last week’s quality workout, which was 1-mile repeats on the road at Zilker: 1=9:03, 2=9:02, 3=9:12. I was so disappointed …
Triathlon Riding in the ‘Hood May 8, 20080 I bit the bullet today and rode in my ‘hood. I had an 1.5 hour ride with 4x hill repeat. The problem with my ‘hood …
Fitness Do I Need to Get Back to Racing? November 11, 20070 I had friends run the 10-miler today. There was a time when I made any race in the Austin area (and a lot outside of …
training That Good Sick Feeling October 6, 20070 I just did a short 3-mile run in the neighborhood to flush out the legs and relieve some pre-race jitters. Every workout I’ve done this …
inspiration & motivation Random Goodness: A List October 3, 20070 Spinach enchiladas & a cold beer A good night’s sleep Getting all the chores done A run in the woods on a cool morning Playing …
