inspiration & motivation Sign of the Hawk, Revisited November 2, 2010July 23, 20200 Do you believe in fate, kharma, God…some force that pushes, pulls us along a path that we are too small to see? Or is it …
food Salt That Run September 14, 20100 It’s a little thing but it is most likely having a huge impact on my running. I went today to see my nutritionist, Meredith Terranova; …
race reports My Own Private IdaHell June 1, 20100 My friend Jason Simmons came up with that clever title for my race report, so I’m totally using it. This is a humongous report covering …
training Suitcase Shuffle May 27, 20100 Today has been a day of hopping from one thing to another, wrapping up stuff that needed to get done before I head out of …
food Packing for Pocatello May 25, 2010July 21, 20200 I came wide awake this morning at 5 a.m., thinking about my race day clothes. I am NOT an early morning person, so it says …
Fitness Loads of Hills and Hamstring Tape May 17, 20100 This weekend was to be the last big long run in preparation for Pocatello. Ideally, Jason, Stephanie, and I were going to hit the trail …
Fitness Quiet Time to Get Caught Up May 9, 20100 I’m sitting here, feeling full and quiet after a late Mother’s Day breakfast with la familia. It’s been a full weekend (aren’t they all, really?). …
Fitness A Grand (and Steady) Time on the Trail May 1, 20100 The plan today was to run 16 miles of hills out at St. Edwards Park and Forest Ridge; horrible allergies kept my buddy Jason from …
inspiration & motivation Seeing a Special Friend April 30, 20100 I’m thinking a lot about a friend this afternoon. It’s funny; we have some kind of connection because we don’t live close by and we …
transitions Lovely Weekend April 25, 20100 While it was hard for me to bypass Galveston, I’m glad I did — this was a much needed restful weekend. I’d had a very …
