Today’s health and wellness recommendations can sometimes seem like Texas weather: wait five minutes, and it’ll change. Remember when marathoners took ibuprofen religiously before races? Studies later revealed those pre-workout NSAIDs could be dangerous. How many times has thinking flip-flopped regarding runners and stretching? Can you say with any certainty whether healthy nutrition should include… Continue reading Should You Sit or Stand at Work?
I am excited by laundry. Yeah, really. Because I have this ginormous load of workout clothes to wash. I have nothing to wear tomorrow, and I totally confess to pulling a dirty bra out of the basket for this morning’s run. So I have to do laundry tonight. A few months ago, I had no workout… Continue reading BACK IN THE SADDLE!
I haven’t felt much like putting anything up on the blog lately. Don’t know why, just have had no desire. Plenty of stuff going on–maybe that’s the problem, that there’s too much stuff to write about and it’s hard to pick and choose. Here are some verbal snapshots of what’s been going on with me:… Continue reading What to Write?
Yesterday, we hit the ACA Pfinally Pflugerville route for our bike ride. It was me, Cathy, Claire, my hubby, and our friend Carrie who is finally back from vacation. We made one very nice change; instead of starting from the high school and beginning with the busy Kelly Lane section, we started from Lake Pflugerville and… Continue reading Sunday Ride
I’m tired. Last week was busy. First, we came back from the trip and I was not rested or restored. Then, the girl child’s wisdom teeth came out. This involved intense nursing and attention. Saturday, there was a trip to San Antonio that lasted all day and put me back here in Austin after 1AM… Continue reading Ironman Aftermath Continues