I forgot to post my totals for last week (Week 21) and here I am at the end of Week 22 already.
This was a LONG training stretch. Because of graduation, my off day was a week ago Saturday, not my usual (and beloved) Monday. This threw my numbers off a bit and also meant that, in the stretch from Sunday to Sunday, I had both my long runs and both my long rides without rest in between. Oh, Coach Amy cut me some slack on Tuesday with only a swim but it felt like workout after workout after workout.
My legs really let me know today during my long run. Just tired. And hot.
So I can look at my training totals one of two ways: breaking it down by the week as I normally would, or taking the off-day (Saturday) as the end of the week.
Here’s what the numbers look like maintaining my normal week pattern, meaning that I go from Sunday to Monday as one week.
Week 21: Ironman Training Totals
swim 3:25
bike 8:54
run 4:18
————-
total 16:37
Week 22: Ironman Training Totals
swim 3:00
bike 6:33
run 3:45
————-
total 13:18
Now, the second way is the way it FELT to me…Week 21 is from Sunday to Friday, and Week 22 spans from Sunday to Sunday
Week 21 Week 22
swim 2:17 swim 3:49
bike 3:00 bike 12:27
run 1:00 run 7:03
————– —————–
total 6:17 total 23:09
It’s two weeks of working out to the tune of 29+ hours, no matter how you slice it.*
*Yes, I know there is some discrepancy between the totals somewhere to the tune of 29 minutes I think, but my brain is just too tired to look at these numbers anymore…and math was never my strong suit to begin with …and you get the idea….
leahrocks! Nearly there.