Leah Nyfeler

Interesting Exposure

July 30, 20080

We’re back from the land of college. Whew! That was quite a trip. Back before the earth cooled (when I was in college), freshman orientation …

Random Observations on Life and Fitness

July 26, 20080

Cycling uses your core. A lot. I know this because my core was sore to begin with, and I felt it being engaged at different …

Consistency Is The Problem

July 25, 20080

My core workout yesterday has made me sore today in a variety of places where I’m not really accustomed to being sore. Ouch. My day …

Trying Out T3 Training

July 24, 20080

Yesterday, while I was out doing back-to-school college shopping with the girl child, I came across a pair of Nike Air Zoom Hot Shot shoes. …

Can You Have an “Off” Day without a Training Schedule?

July 23, 20080

I decided that today would be my off day, even though, as I have no schedule, technically every day is an off day. I have …

Training Musings

July 21, 20080

It’s funny–the longer I laze about in my “fun-only” workouts, the less motivated I am to get back to training. Which makes me seriously question …

THE BEST PRESENT EVER

July 17, 20080

Today was a long day of driving…I went back and forth from Dallas, collecting the boy child who has been at SMU for soccer camp. …

Swimming

July 16, 20080

Today I dropped in on the T3 noon swim practice. Claire has been doing their workout, and I went with her. It was my first swim …

Harrumph from the Flexible Schedule Exerciser

July 15, 20080

Why is it that so few fitness-related businesses (training groups and the like) provide options/outlets for people who have flexible schedules during the day? The …

Back from the Beach

July 14, 20080

The 2008 family trip to Port Aransas was fun. We took our time driving there on Thursday, stopping in Fannin, Texas at McMillian’s Bar-B-Que for …