Leah Nyfeler

Proof is in the Bandana

I have proof that the detergent caused my skin issues (see “Ouch” for the background story). On Sunday, I tucked my bandana into the waist …

It’s one of those days where I am just pissed off at the world. I’ve already been jerked around by my daughter’s oral surgeon’s office. …

I finally hit a long ride/long run combo that made me feel tired and glad to rest on Monday: 42 miles on the bike Saturday …

I cannot count. I cannot add. I just got back from a swim this afternoon. I was going to do my regular workout, which is …

Remember how my last spin class was worthless and a dud? Today made up for it. I went to the Twin Lakes YMCA in Cedar …

Don’t read anymore if you don’t want info about my rear end (lol). This season, I’ve had several serious incidents of chafing. Of course, over …

I’ve really enjoyed spinning, now and ‘way back when I did it years ago. I think it comes about as close to the feeling you …

This is officially ridiculous. WHERE IS MY SUMMER?!? Yesterday, I did the dog workout in the morning and put off my run until later in …

I’m tired. Last week was busy. First, we came back from the trip and I was not rested or restored. Then, the girl child’s wisdom …

This is a constant theme for my friend Cathy and me: life getting in the way of workouts. My daughter had her wisdom teeth out …