injury & recovery Second Opinion January 4, 20100 On Thursday, I went for a short run at Lady Bird Lake to make a decision: was Bandera an option? The answer was resoundingly “no.” …
injury & recovery Eh December 28, 20090 Just got back from this week’s trip to the doc. The good news: I won’t see him again until a week from Wednesday. The bad …
injury & recovery Pain December 23, 20090 I have a pretty high pain threshold. I’ve done/had done some things that are by all rights very painful and I’m not a whiner. I …
injury & recovery Tired Back December 21, 20090 It’s funny to me how the chiropractor can spend about 15-20 minutes working on me and I feel like I’ve done a very difficult workout. …
training 25-26 Miles Among the Pines December 19, 20090 Waiting for my boy to get back from driving his girlfriend home, so thought I’d post. Today, I went out to Bastrop State Park to …
Fitness What Defines You as a Runner? December 15, 20090 I was visiting and chatting with my friend Dano yesterday and the topic of defining oneself as a runner popped up. His comment was why …
Fitness This ‘n That (Training and Trail Runs) December 13, 20090 Yesterday was a really great day, ending up with friends and celebrating the holidays. Today, however…not so great. I think a lot of emotional baggage …
injury & recovery Though Much is Taken, Much Abides December 11, 20090 First, the trival (and good) news: I had a great run yesterday. It’s amazing how much better I feel and the wonders that Dr. Sellers …
training Can You Say “Tool”? December 8, 20090 Oh. My. God. I’m stuck spinning because of the no-run mandate due to my back. I’ve been going to spinning at my YMCA. Now, one …
injury & recovery Watching “Spirit of the Marathon” December 4, 20090 I rode on my trainer while I watched the documentary “Spirit of the Marathon” this afternoon. The movie was wonderful; I really enjoyed it. I’ve …