injury & recovery Body Tune-Up October 11, 20090 Back on September 5, I caught my right toe on a rock at Bastrop and took a fall, wrenching the leg as I went down. …
training Pre-Race Jitters Before Palo Duro Canyon 50K October 9, 20090 How do you know when you’ve set the right goal for a race? I think it has a lot to do with how you feel …
training A Big Running Week October 4, 20090 I managed to get my peak running week in despite the sick time. On Tuesday, I packed up and drove to Bastrop State Park to …
training Up-Swing, Redoux September 23, 20090 So I ran Sunday, and then I followed that with a short run on Monday (which was on my schedule). But everything had moved to …
training Ugh–Not My Day for a Run September 15, 20090 What a crappy run. My morning Walnut Creek run just blew chunks. It didn’t start off that bad; I actually woke up and didn’t want …
training Lazy Rainy Days September 14, 20090 When I write myself a schedule, I do “down” weeks as opposed to “off” weeks. I like to run, and I think I’m one of …
training On the Road Again September 9, 20090 This morning, I ran on the road for the first time since, oh, April, maybe. And I had an absolutely great run. It wasn’t because …
training The Rest… September 7, 20090 (I meant to make this one entry with multiple pages, but I screwed up). My boy had a big soccer tournament, so I took a …
Fitness / training Busy Weekend at Bastrop State Park September 7, 20090 I love sleeping until I want to get up, reading the newspaper at leisure with a cup of hot tea, and having the windows in …
training Pretty Productive Week September 3, 2009July 21, 20200 Lots of good stuff has been going on this week. I’ve gotten lots of things done around the house, and I’ve been working steadily and …
