College Visits
OMG, I am tired. My daughter and I drove to Stephen F. Austin in Nacogdoches today for her to visit the school. Four hours driving …
Finally, a Post
It’s been awhile since I posted anything. It’s not because nothing has been happening; it’s just that I got behind and then more behind and …
To Sleep, Perchance To Dream
I got nine hours of sleep last night. Aaaahhhhh…it felt so good to get up this morning! I am one of those folks who really …
Palo Duro Canyon 50K–What a Race!
Palo Duro Canyon was amazing! For those of you who just want the down and dirty, here’s the Cliff Notes’ version: we drove all day …
Looking Ahead To Palo Duro Canyon 50K
Next Saturday is Palo Duro Canyon 50K. We leave early Friday morning; I’m looking forward to the car ride with friends almost as much as …
Half Ironman Recovery
Today I went to the YMCA and swam very easy for 35 minutes. It felt really good; Monday, however, I felt like crap. Not body-wise, …
Cliff Notes Version (Until I Get my Real Race Report Written)
Longhorn Half Ironman–wahoo! swim=:49:00 I was very happy with this and felt good coming out of the water T1=5:06 slow, but I don’t care (I …
That Good Sick Feeling
I just did a short 3-mile run in the neighborhood to flush out the legs and relieve some pre-race jitters. Every workout I’ve done this …
Swimming with My Daughter
Yesterday was something special. My daughter Libby and I both went to swimming (not that I actually see her during, as we are on opposite …
Random Goodness: A List
Spinach enchiladas & a cold beer A good night’s sleep Getting all the chores done A run in the woods on a cool morning Playing …