Wellness Oh, What a Difference a Day Makes! November 15, 20080 Yesterday, I consulted again with the doc and Coach Meredith (also my nutritionist). The doc said numbers did not explain my fatigue though this didn’t …
Fitness Tell-Tale Laundry November 14, 20080 There are no workout clothes in my laundry this week. It is shocking. Usually, I do a load of laundry one day a week that …
Wellness Feeling Run Down November 6, 20080 I am amazed at how run down and fatigued I am. My first coach (Andreas Soeffker, whom I put on a giant pedestal) used to …
race reports NYC Marathon Recap November 4, 20089 Hello, blog! It’s been awhile. I’m sitting here, still in my jammies…yeah, I am recovering from NYC. Wow; what a fun trip! My roomie, KG, …
Triathlon AH! Back in the Workout Saddle July 2, 20080 I am so happy right now. This morning was my first official “workout” since Ironman Coeur d’Alene. Cathy, Malinda, and I met out at Walnut Creek …
training First Exercise after IM June 30, 2008July 29, 20200 I tell you, I LOVE this sleeping in, getting up, and having nowhere I “have” to be and nothing I “have” to do. Yesterday, the …
Wellness College Visits November 10, 20070 OMG, I am tired. My daughter and I drove to Stephen F. Austin in Nacogdoches today for her to visit the school. Four hours driving …
Wellness To Sleep, Perchance To Dream October 24, 20070 I got nine hours of sleep last night. Aaaahhhhh…it felt so good to get up this morning! I am one of those folks who really …
training Half Ironman Recovery October 10, 20070 Today I went to the YMCA and swam very easy for 35 minutes. It felt really good; Monday, however, I felt like crap. Not body-wise, …
Fitness Ironman Aftermath Continues July 23, 2007July 21, 20200 I’m tired. Last week was busy. First, we came back from the trip and I was not rested or restored. Then, the girl child’s wisdom …
