inspiration & motivation It’s Official… August 28, 20080 I am ready for fall. The last few days/weeks have sucked. It’s so humid; I can’t breathe when I run. During the quality workout on …
inspiration & motivation Random Thoughts/Observations August 19, 20080 Bike ride with Cathy on Sunday but my head was really elsewhere. It was a good ride. Odd to notice at the end of our South …
training Chasing Crabby Cathy August 16, 20080 I had a long run today that needed to be 18 miles or so. My good friend Cathy (nicknamed “Crabby Old Jaws”) announced she would go …
training Up & At ‘Em August 12, 20080 I was up and about early this morning and managed to meet Cathy at Barton Springs pool for a 7:00AM swim. I just wore my sleeveless …
training Waa Waa–Using the “S” Word August 9, 20080 Man, I just can’t believe how slow I’ve gotten over the last years. I just figured out my per mile pace on my long run …
training Nice Run Today August 8, 20080 I did an easy out-and-back over at St. Ed’s/Forest Ridge today. This is one of my all-time favorite runs any time, so I’m always predisposed …
training Consistency Is The Problem July 25, 20080 My core workout yesterday has made me sore today in a variety of places where I’m not really accustomed to being sore. Ouch. My day …
training Can You Have an “Off” Day without a Training Schedule? July 23, 20080 I decided that today would be my off day, even though, as I have no schedule, technically every day is an off day. I have …
Fitness Easing Back into the Groove July 9, 20080 Today was great; Cathy and I took a jaunt around Lady Bird Lake trail today (the 10-mile loop). I felt a bit creaky and sluggish but …
Triathlon Ironman CdA Race Report, Part III: THE RUN June 27, 2008July 29, 20200 I had the best for last. My run was magical. Race Day: The Run As I came out of the transition tent, my worries were …
