Bike ride with Cathy on Sunday but my head was really elsewhere. It was a good ride. Odd to notice at the end of our South MoPac loops that legs, water bottles, everything, were covered in a fine black powder from the road.
I like riding my bike after a long run; it makes my legs feel so good. This is another thing that shows I’m a runner more than a triathlete, because I know I should be riding long and then running long, but I just don’t wanna.
Monday morning, I snuck in a 10K neighborhood loop. It was like running through a wet layer of gauze. I was slow and sweaty but felt like I worked well.
We drove the girl child to Nacogdoches yesterday. Worst part was watching the boy child tear up in the driveway as he hugged her goodbye. The hubby and I needed some time to have a drink and compose ourselves before the ride home (thanks, sweetie).
I enjoyed spin class. It was fun today…and it just so happened that indoor cycling was on TV at the gym, so I could look over and pretend I was a speedster during the sprint portions.
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Published by Leah Nyfeler
I'm a writer, editor, runner, and adventurer who is always looking for the next new story, exciting adventure, and good meal/book/movie. My focus is on helping people find their best, healthiest self through sharing what I know and how I've come to learn it. In addition to my blog "Enjoying the Journey: Observations on the Fit Life" at www.leahruns100.com, my articles have appeared in a variety of print and online magazines. You can hear me as part of the 2015 Austin cast of Listen To Your Mother.
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